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Creating new habits is difficult if you don't know where to start. I have been reading more and more to learn better ways I can develop new routines. One book that really helped me is Atomic Habits by James Clear.
I have found that there are three principles that can really help develop and maintain those routines. In this episode I talk about small habits, habit stacking, and the two day rule by Matt D'Avella.
I am by no means an expert, but I have spend many hours learning and practicing ways to be more effective at developing these routines. I hope you enjoy this episode and let me know what routines are you trying to maintain this year.
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Some questions discussed in the episode (Video Timestamps):
00:00 Intro
05:15 Small Habits by James Clear
08:55 The Fogg principle and habit stacking
15:02 The 2-Day Rule by Matt D'Avella
19:45 Outro
Resources
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Atomic Habits by James Clear: https://amzn.to/2KbxmNu
The One Thing: https://amzn.to/2KiG90k
The 2-day rule: https://youtu.be/bfLHTLQZ5nc
The Fogg Principle
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Outro: Southern Skies
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