Big thank you to the podcast partners for making this episode possible
PPI: https://www.luisfelipeduque.com/PPI2Pass
Audible: https://www.luisfelipeduque.com/Audible
SkillShare: https://www.luisfelipeduque.com/SkillShare
Creating new habits is difficult if you don’t know where to start. I have been reading more and more to learn better ways I can develop new routines. One book that really helped me is Atomic Habits by James Clear.
I have found that there are three principles that can really help develop and maintain those routines. In this episode I talk about small habits, habit stacking, and the two day rule by Matt D’Avella.
I am by no means an expert, but I have spend many hours learning and practicing ways to be more effective at developing these routines. I hope you enjoy this episode and let me know what routines are you trying to maintain this year.
Subscribe on any platform
Some questions discussed in the episode (Video Timestamps):
00:00 Intro
05:15 Small Habits by James Clear
08:55 The Fogg principle and habit stacking
15:02 The 2-Day Rule by Matt D’Avella
19:45 Outro
Resources
Free Resources from me: https://www.luisfelipeduque.com/resources
Atomic Habits by James Clear: https://amzn.to/2KbxmNu
The One Thing: https://amzn.to/2KiG90k
The 2-day rule: https://youtu.be/bfLHTLQZ5nc
The Fogg Principle
Podcast Gear
https://www.luisfelipeduque.com/tech
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
Check my Favorites
🎙 My favorite tech and podcast gear // https://www.luisfelipeduque.com/tech
📚 My favorite Books // https://www.luisfelipeduque.com/books
🏗 Check the Engineer Gift Guide // https://www.luisfelipeduque.com/engineergiftguide
My Favorite Software
📚 How I remember what I read (Readwise) // https://www.luisfelipeduque.com/Readwise
📆 The calendar I use to manage my work and podcast (Woven) // https://www.luisfelipeduque.com/Woven
Connect with Me
📧 Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter
🌍 My website & blog // https://www.luisfelipeduque.com
📸 Instagram // https://www.luisfelipeduque.com/Instagram
🐦 Twitter // https://www.luisfelipeduque.com/Twitter
🌉 LinkedIn // https://www.luisfelipeduque.com/LinkedIn
📱 Facebook // https://www.luisfelipeduque.com/Facebook
🎥 YouTube // https://www.luisfelipeduque.com/YouTube
Engineering our Future Podcast
Subscribe to the Podcast: www.luisfelipeduque.com/podcast
Support the Podcast: http://bit.ly/EOFPodcastSupport
Twitter: http://bit.ly/EOFTwitter
Instagram: http://bit.ly/EOFInstagram
Business Inquiries go here
Subscribe to the Newsletter
I share weekly insights into my career, what I am learning, and the behind the scenes of the podcast. If you are enjoying the podcast, you will for sure enjoy the Newsletter. I only share high quality content. No spam. No wasted time.
